Links

• • The 4-Hour Body by Tim Ferris.epub

  • The 4-Hour Chef by Tim Ferris.pdf

  • The Ultimate Guide to Breathwork by Gary Brecka

  • The Ultimate Guide to Water Fasting by Gary Brecka

  • The Ultimate Guide to 10,000 Steps by Gary Brecka

  • The 10-Day Detox Diet - by Dr. Mark Hyman

  • The 10-Day Detox Diet - Autoimmune Solution - by Dr. Mark Hyman

  • The Pegan Diet By Dr Mark Hyman.pdf

  • Living Paleo for Dummies.epub

  • Paleo for Beginners by John Chatham.epub

  • What Your Doctor May Not Tell You About Autoimmune Disorders.epub

  • The Autoimmune Solution by Dr. Amy Myers.epub 

  • The Autoimmune Wellness Handbook.epub

  • Longevity Paradox How to Die Young at a Ripe Old Age by Dr Steven Gundry.pdf

  • Unlocking the Keto Code by Dr. Steven Gundry.epub

  • Happy Hormones Slim Belly by Jorge Cruise.epub

  • Fitness After 40 by Dr. Vonda Wright.epub

  • Younger Next Year: The Exercise Program.epub

  • 10 Years Younger in 10 Weeks.epub

  • Idiot's Guides: High-Intensity Interval Training.epub

  • The Fitness Fix by Women's Health.epub

  • 5 Minute Fitness by Zen Martinoli.epub

  • 7 Minutes to Fit by Brett Klika.epub

  • Forks Over Knives: The Plant-Based Way to Health.epub

  • Lifespan by David Sinclair.pdf

  • Eat It!: The Most Sustainable Diet and Workouts Ever Made.epub

  • Complete Guide to Complementary & Alternative Cancer Therapies.epub

  • Over the Counter Natural Cures by Shane Ellison.epub

  • Getting Started for the Final Time - Half Size Me

  • Sugar Nation by Jeff O'Connell.epub

  • I'm Too Young For This by Suzanne Sommers.epub

Cookbooks

• The 10-Day Detox Diet - Recipe Guide - by Dr Mark Hyman

• Eat to Live Cookbook - 200 Delicious Nutrient-Rich Recipes by Joel Fuhrman.epub

• The Plant Paradox Family Cookbook by Dr. Steven R. Gundry.epub

• Forks Over Knives - The Cookbook.epub

• Fast-Metabolism Diet Cookbook - Haylie-Pomroy.epub

• Cancer Diet for the Newly Diagnosed.epub

• Healthy Eating Cookbook by The American Cancer Society.epub

• The Cancer-Fighting Kitchen

• Healthy Smoothie Bible - Farnoosh Brock.epub

• Primal Cravings - Your Favorite Foods Made Paleo.epub

• The Paleo Diet Cookbook.epub

• The Autoimmune Solution Cookbook.epub

• The Anti-Inflammatory Diet & Action Plans.epub

• Hashimoto's Food Pharmacology.epub

More

• Find more books to download here… Dropbox - Health Books

• • Blog Post - Unlocking the Timeline of Fasting: Insights from Dave Asprey's "Fast This Way" - In this post, I delve into Fast This Way by Dave Asprey, exploring the benefits of fasting, how to customize it to fit your lifestyle, and practical tips for overcoming common challenges.  I also give links to additional resources.

• Fast This Way by Dave Asprey.pdf 

• The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung.epub

• The Fasting Method Blog - Dr. Jason Fung

• 28 Day FAST Start Day-By-Day by Gin Stephens.epub

• Ketogenic Diet and Intermittent Fasting.epub

• A Beginner's Guide to Fasting - Dr. Mindy Pelz

• The FastLife by Dr Michael Mosley Mimi Spencer.pdf

• MeThreeSixty - 3D Body Scanner

• Happy Scale - Splits your goal weight into smaller goals and makes predictions about when you’ll hit those goals.

• Recipe Nutrition Calculator  - Create your own nutrition labels for your recipes

• Calorie Calculators - estimate the number of calories you should consume each day.

  • • Calculator.net/Calorie-Calculator

    • Daily Caloric Intake Calculator (thedietfix.com)

• Food Trackers

  • • MyFitnessPal | MyFitnessPal

    • Lose It! - Weight Loss That Fits

    • MyNetDiary - Free Calorie Counter and Diet Assistant

    • Food Journal / Meal Plan - an Excel version for a pen/paper journal